There’s nothing worse than having a case of the Mondays. Well, except for hearing someone use that phrase. Regardless of race, color, or creed, everyone agrees: Mondays suck. It’s safe to say that Friday and Saturday are the most popular days of the week. Tuesday, Wednesday, and Thursday are obstacles to sleeping late, relaxing, and partying. By Saturday, everyone forgets about that dreadful day.
But like a monster in a horror movie, Mondays stalk our lives, sending taunting messages. Sadly, Monday starts creeping into our lives on Sunday night and brings on the Sunday night sads. Hating Monday has reunited families, saved marriages, and brought enemies together. There are so many reasons people hate Mondays as you will discover below.
1. Too Much Fun on the Weekend
No sound is worse than an alarm going off on a Monday morning. It often finds you starting the morning on the wrong side of the bed, setting the tone for the rest of the week. As many of us oversleep during the weekend or stay up late partying, it can be tough waking up Monday, especially with a hangover. No amount of coffee will help to restart your body’s clock, which is why having so much fun on the weekend is easily one of the main reasons everyone hates Mondays.
2. A Long Week Ahead
Monday is a fresh start to the week. Students might have an assignment due Monday with more to follow. Those at work likely have strict deadlines throughout the week. Since it all starts Monday, there’s only one day to blame. No, not Thursday. The grueling week of deadlines, meetings, and chats with HR all starts on Mondays, making the start of the weekd to blame for all our problems.
3. Unsatisfying Job
An unsatisfying job is often the leading cause of the Monday blues. Believe it or not; some people jump out of bed Monday morning excited to tackle the day. Those people usually love their jobs. If you are the opposite and hate your job, you might find it challenging getting out of bed on Monday. Perhaps it’s time to look at a new line of work or a job change. The negative feeling of dread makes going to work nearly impossible.
4. Passing Along the Monday Blues
It’s common for the Monday blues to get transferred from person to person. For someone struggling with the Monday blues, an upbeat person with a chipper attitude is the worst-case scenario. But nobody is safe from the Monday blues. Just like the seasonal flu, it jumps from person to person. Watch that positive cheerfulness die as Monday begins to take its toll on everyone in the office.
5. Negative Feelings
Having a negative outlook often makes Monday challenging. If you think you’ll have an awful week, you probably will. You need to have positive thoughts to kick off the week and believe Monday is a fresh start.
6. Can’t Stand Your Co-Workers
The relationships we have at work with our co-workers and managers play a significant role in enjoying going to work. Getting along with co-workers is one of the keys to surviving Mondays. If you don’t like the people at work, you’ll feel less motivated to go to work. Sometimes our co-workers are the reason we don’t want to get out of bed, with the reality of hating Mondays a symptom of hating our co-workers.
7. Procrastination
People tend to take advantage of having no deadlines on the weekend. After a brutal week of work, we often break the rules on the weekend. We get into the bad habit of procrastinating, which is a tough habit to shake during the week. Monday is the most challenging day to break that habit. By Wednesday you’ll be good, but that first day of work can be draining if you spend Monday procrastinating.
8. Monday Isn’t as Much Fun as Saturday
Hating Mondays is easy when loving Saturdays is even easier. The weekends are all about relaxing, having fun, and running errands. Monday isn’t nearly as glamorous since it’s all about waking up early, going to work, and trying to avoid getting caught taking a nap. We often compare Monday to the more exciting weekend, only exasperating our feelings of disappointment.
9. Being Unhealthy
People often let loose over the weekend and party hard. It’s not uncommon to spend the weekend drinking and eating. In some cases, they might have a little too much to drink and eat a bunch of junk food. This often caused people to feel sluggish come Monday morning. Feeling sluggish usually leads to difficulty getting out of bed and starting the week on the wrong foot. Monday then gets the blame since nobody wants to stop having fun over the weekend. Damn you Monday!
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10. Shifting From Sunday To Monday
It’s common for anxious feelings and stress to start on Sunday night. People go through a psychological shift causing intense emotions that often last most of the week. Hating Monday is part of that shift since it signals the official start of the week. Once we’re in the middle of the week, the stress eases up until it’s gone on Friday, only to commence again Sunday evening. It’s a vicious cycle.
11. Next Weekend Is So Far Away
Most people blame Monday for the weekend coming to an end. The worst part about Monday is that the following weekend feels light-years away. It’s almost a punishment for having fun on Saturday. As it’s so far away, it can feel like the only way to see the weekend is with the Hubble telescope.
12. Five Days Straight
Most places in the world have a five-day workweek. For some people, five days straight without a break is tough. It’s impossible not to feel overwhelming dread Monday morning knowing you have five days of non-stop work ahead. Unfairly, Monday gets the blame for there being five work days, but could all change if a four-day working week gets approved.
13. Monday Morning Traffic
Depending on the part of the world you live in, traffic and congestion can be a massive headache. There’s nothing more frustrating than being late for work and getting stuck in hours of traffic. While Tuesday to Friday traffic is terrible, Monday morning traffic feels like torture. It’s a significant cause of the Monday morning blues. After spending all those grueling hours in traffic, you must then get through a day of work. In other words, instead of hating Monday, we should all hate traffic.
14. Sudden Change in Sleep Patterns
A sudden change in sleep patterns has a way of causing irrational Monday hatred. In most cases, people sleep in on Saturdays and Sundays. However, changing sleep patterns over the weekends makes waking up Monday almost impossible. That annoying alarm hits early in the morning, only adding to the irritation.
15. Not Prepared for Monday
As much as people don’t want to admit it, Monday is the most important day of the week. It’s often a day full of important meetings, shipments, or assignments. Relaxing on the weekend can make it tough to get back into gear. This means it’s easy to feel underprepared for Monday, causing intense and overwhelming feelings of dread. Those feelings start to build Sunday night but intensify when we open our eyes Monday morning.
16. Everyone Hates Mondays
One of the number one reasons everybody hates Mondays is because everyone else hates Mondays too. It’s like a chain of complaining where one person hates Monday and passes it on to the next person. Similar to a virus, the Monday blues infect everyone that comes into contact with Monday.
17. Social Media Adds To Monday Hate
Social media plays a significant role in passing along the intense hatred for the day that starts the week. It has a way of dragging you down and instilling the negative feelings that surround Monday. It’s common for people to spend the weekend sharing negative thoughts and images about hating Mondays, and since social media is such a big part of life, avoiding these negative images is tough. You could just stay off social media for the weekend, but as that’s not likely, you need to find ways to avoid thinking too much about how much Monday sucks.
18. Busy Weekend
For most people, the weekend is about sleeping in and relaxing. They take two days to recharge their battery and hit the ground running on Monday. But that’s not the case for everyone. Others find weekends just as exhausting as the work week. Many people are super busy on the weekend, running errands, looking after kids, socializing, and preparing for the week. They don’t get the chance to relax and are absolutely exhausted come Monday morning, only intensifying their hate for the day that starts the week.
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